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Jan 26, 2017 5 Best Triathlon Training Books.Disclosure – This contains Amazon affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Strength Training for Triathletes: A Full Body Approach Karla Bock, B.S. USAT Level I Triathlon Coach 03-29-11. Goals 9Recognize the variety of benefits from incorporating a strength program into your training regimen. 9Develop an understanding of how to train.
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This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and..more
Published February 9th 2004 by VeloPress (first published 1998)
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TuomasApparently the difference is quite significant (the 4th edition was completely rewritten): https://www.velopress.com/books/triat..
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Rating details
Aug 03, 2007trivialchemy rated it it was amazing
I was thinking about runners this morning. The way they look. The way they move.
I don’t mean the champions of distance running. Despite the impossibility of their feats (26 miles at a 4:50 pace, 50 miles a day for 90 days, etc.), the competitors themselves srike me as very real, fundamentally human. Lank simians new-cast in nudity on the savannah, running a gazelle to exhaustion.
But then I think about one of these Olympic track stars. A guy like Usain Bolt. His whole life dedicated to the stag..more
Jan 05, 2012Chelsea rated it liked it · review of another editionI don’t mean the champions of distance running. Despite the impossibility of their feats (26 miles at a 4:50 pace, 50 miles a day for 90 days, etc.), the competitors themselves srike me as very real, fundamentally human. Lank simians new-cast in nudity on the savannah, running a gazelle to exhaustion.
But then I think about one of these Olympic track stars. A guy like Usain Bolt. His whole life dedicated to the stag..more
Shelves: 2-nonfiction, 3-science-health, 3-hobbies-travel
This book is advertised as suitable for people of all levels, but it's definitely not meant for novices. It's too technical and comprehensive for the intimidated beginner, and none of the example training plans are suitable for those just starting out. The most helpful information for beginners is tucked away on a few pages in the final chapter. I'll keep this as a reference, but I now need to get a better novice guide.
Jul 31, 2011Jenny.p rated it really liked it · review of another edition
I don't think that this book will move from my 'currently reading' list for a while.
I purchased it shortly after I registered for my first triathlon--the 2011 NYC Triathlon. I didn't crack it until I was on vacation in Jamaica last February, about my fourth rum-based cocktail in, sitting under an umbrella is a nice beach chair. Looking at the insane work out plan that basically says I needed to start training about seven years ago if I want any chance of finishing this race and will immediately..more
I purchased it shortly after I registered for my first triathlon--the 2011 NYC Triathlon. I didn't crack it until I was on vacation in Jamaica last February, about my fourth rum-based cocktail in, sitting under an umbrella is a nice beach chair. Looking at the insane work out plan that basically says I needed to start training about seven years ago if I want any chance of finishing this race and will immediately..more
If you can’t afford a trainer and your goal is to run a triathlon of any distance this will act as your trainer.
Aug 03, 2019Bogdan rated it it was amazing · review of another edition
Great book, will make sure to come back to it for specific workouts and for creating the training calendar for the next season.
Mar 19, 2017Douglas Lord rated it it was amazing · review of another edition
Just as Walt Whitman kept writing and rewriting Leaves of Grass year after year, so does Friel continuously ponder, tinker, and rethink each bit and piece of his advice. Sure, Transcendentalism may have helped a few dudes intuit their way through the world, but triathlon helps them swim, bike, and run their way through it. This new fourth edition contains all the building blocks of the previous three with some added twists; six sections deal with the various aspects of the sport and are labeled..more
Mar 10, 2009Kendra rated it it was amazing · review of another edition
I don't have to finish reading this book to say it's the best book out there on triathlons. Might be a bit too complex for a newbie or a recreational athlete, but if you've been in the sport for awhile and want to improve without a coach, this seems to be the book to get. It's not full of boring basic stuff. I've read (or at least skimmed) a couple dozen books on triathlons and this is the first one I'm reading cover to cover. Lots of good info in here on periodization, peaking, creating an annu..more
Oct 11, 2017Alex rated it it was amazing · review of another edition
An excellent book for anyone interested in endurance sports. The specific focus is on triathletes, but much of the advice and planning in the book can be applied to any endurance sport. This book is extremely comprehensive (as the title suggest). It includes training plans, quizzes about your mental toughness, advice for resting, and everything else you can imagine to help you succeed. Even as a casual/amateur triathlete, I gained a great deal from this book.
May 10, 2011Peter added it · review of another edition
Very comprehensive, recommended to triathletes of all age and ability.
I found the self-assessment tests particularly useful, something I have not met in any other book for triathletes.
I found the self-assessment tests particularly useful, something I have not met in any other book for triathletes.
Jul 25, 2019Michael Walczak rated it it was amazing
I read this cover to cover this weekend and it was just the book I have been looking for. I was a bit lost on how to improve my weak swimming skills and maybe a bit misguided in my use of my heart rate monitor. I have taken a lot inspiration and enjoyment from reading running books while training for a race in the past, such as the famous Born To Run, and Eat and Run and Finding Ultra about veganism and ultra-endurance sports. But after last season and while trying to cross over to triathlon, th..more
Aug 01, 2019Michael rated it really liked it
Rereading in the new edition after a long gap.
This is - still - the Bible. Essential for anyone serious about training for triathlon, although not perhaps the best for a complete beginner in endurance sports. It looks like the current edition has undergone a complete rewrite (as opposed to earlier revisions which underwent tweaks and edits between versions).
As with many of his fellow writers in the field (looking at you Matt Fitzgerald…), Friel is pushing his own agenda here a little. Some of h..more
This is - still - the Bible. Essential for anyone serious about training for triathlon, although not perhaps the best for a complete beginner in endurance sports. It looks like the current edition has undergone a complete rewrite (as opposed to earlier revisions which underwent tweaks and edits between versions).
As with many of his fellow writers in the field (looking at you Matt Fitzgerald…), Friel is pushing his own agenda here a little. Some of h..more
Nov 07, 2017Ron rated it it was amazing · review of another edition
I finally understand Joe Friel! I had tried to get serious with triathlon with a previous edition of the training bible, but it went way over my head. Now with a few more seasons under my belt and especially having followed a simple plan last season, the contents of this book really clicked. I love that he starts with the mental side and systematically dissects all parts of training. A fully scientific way to go about training. Love it! I got a coach this season and this book really helped bring..more
Jan 30, 2019Bethany Zakrzewski rated it it was amazing
Very very very necessary.
The only thing that makes this tough to get through is that this is not your personal coach. It is a book of coaching. So the book will speak to a spectrum of people and takes a lot of weeding out the most appropriate recipe for success on an individual basis.
Also if someone is dedicated to a sport to read a book on it's most intricate skills, you're likely already overambitious by nature. It's important to be clear with yourself at which level you are starting and buil..more
The only thing that makes this tough to get through is that this is not your personal coach. It is a book of coaching. So the book will speak to a spectrum of people and takes a lot of weeding out the most appropriate recipe for success on an individual basis.
Also if someone is dedicated to a sport to read a book on it's most intricate skills, you're likely already overambitious by nature. It's important to be clear with yourself at which level you are starting and buil..more
This book is absolutely jam-packed full of useful information. It was a little more advanced than what I needed as a very beginner triathlete, but it's one that I could come back to again and again if I want to pursue training and racing more seriously in the future.
Jun 19, 2018CARLOS rated it it was amazing · review of another edition
Great tips and advices
You have to take advantage of more than 30 years of coaching experience. It’s good to know that you are not alone when it comes to training and having a “normal” life, you can find tips on how to manage your life and your training.
You have to take advantage of more than 30 years of coaching experience. It’s good to know that you are not alone when it comes to training and having a “normal” life, you can find tips on how to manage your life and your training.
This book is very well-written and amazing.
Feb 28, 2019Mike Morrissey rated it it was amazing · review of another edition
Invaluable guide to triathlon training from the expert coach. If you want to compete in a triathlon, buy this book!
Sep 10, 2018Anders Risager rated it liked it · review of another edition
Used it as a guide and training aid in the beginning
Jan 02, 2019Fiona Marks rated it it was amazing · review of another edition
Hugely helpful guide to training at competitive level for triathlon. Lapped up every page!
May 02, 2018Sergey Korsensky rated it it was amazing · review of another edition
Great book
Slightly long , but has all the information needed to start ordered and structured training. Serves as a great intro material.
Slightly long , but has all the information needed to start ordered and structured training. Serves as a great intro material.
The better use of one's time would be to go for an extra Brick session. 'Bible' also accurately describes the relevance of the book in the 21st century.
Now in its third edition, you get the TTB when you’ve gotten serious about triathlon but before you go full-bore bug-eatin’ crazy for it. It can help you train for any distance and is most useful to newbies and self-trained athletes who want ‘traditional’ training advice (e.g., increased training volume, race-specific workouts). Friel introduces readers to the science of training and performance enhancement, the concept of training periodization, fitness assessment, and race-specific fitness tes..more
Mar 25, 2012Jon rated it really liked it · review of another edition
Goes deep into the nitty-gritty of training and designing a comprehensive schedule. A little bit difficult to use: I think I'd get the most out by sitting down with it and working up a full yearly plan, but that would be difficult without a previous read-through. So it's a read once, then refer to, kind of book. On the weak side, Friel relies too heavily on anecdotes over structured study (although he does not exclued the latter.) He's also too big on the paleo diet: many of the bottom-line reco..more
Nov 26, 2010Aaron rated it it was amazing
Recommends it for: intermediate to experienced triathletes
Provides the background behind his training philosophy, and details on building your own training plan.
The problem with the topic (which becomes evident with the book) is that there are so many options to choose from, depending on the athletes current fitness, future goals (Sprint vs Ironman), and key limiters. This book covers it all, which can make it difficult creating your own complete plan. For Ironman training, consider pairing this book with Going Long, which is written by an associate an..more
The problem with the topic (which becomes evident with the book) is that there are so many options to choose from, depending on the athletes current fitness, future goals (Sprint vs Ironman), and key limiters. This book covers it all, which can make it difficult creating your own complete plan. For Ironman training, consider pairing this book with Going Long, which is written by an associate an..more
Mar 14, 2008Benjamin Palmer rated it it was amazing · review of another edition
I Haven't read any other training books so I have nothing to compare this to but it seems really, almost too meticulously well instructed way on how to self-coach yourself to triathlon success..or at least betterment. I'm gonna follow the plan that I laid out using the instuctions of the book and hope for the best (regardless of what I'm doing I should improve because I'm still within my first year of multi-sport..so sport in general but hopefully I'll make solid gains)
my only complaint would..more
my only complaint would..more
Oct 25, 2011Henri Hämäläinen rated it it was amazing
For a change I read something totally different than the business related books I've read lately. I'm in a transformation process from team sports and games towards endurance sports. So I wanted to go to the master source of endurance training, so I picked up Triathlete's Training Bible by Joe Friel. I found so many good recommendations on it, I had to give it a try. And I didn't regret a minute.
Book is about training for triathlon. But it's not only about triathlon as such. It gives so much goo..more
Dec 21, 2007Starlight rated it it was amazingBook is about training for triathlon. But it's not only about triathlon as such. It gives so much goo..more
Recommends it for: Serious Triatheletes, or those that want to be.
This literally is, a bible for Triathlon Training. It covers everything from creating your training plan, race day preparation, workouts, information on supplements, diet breakdown - freaking everything.
As a newbie to multisports, I found this book to be very much oriented towards the 'serious' athlete. And while the book did not 'ignore' newbies, the information is most certainly relevant to those who are doing this for realsies.
So far, this book has been the MOST useful and comprehensive on..more
As a newbie to multisports, I found this book to be very much oriented towards the 'serious' athlete. And while the book did not 'ignore' newbies, the information is most certainly relevant to those who are doing this for realsies.
So far, this book has been the MOST useful and comprehensive on..more
Nov 11, 2011Ali added it · review of another edition
I just got back from the pool having done some of his drills to help my form and technique. I usually swim okay, but after some of the drills I felt I had some real finesse in the pool and was really gliding. I've been swimming for a couple of years, with a 1 year gap (2010-2011), so just getting re-started and using his tips has helped in my form and actually cutting through the water faster. I'm sure there are other books I can read that are more in depth about swimming, but this is fine as my..more
Oct 21, 2014Helen Croydon rated it really liked it
Good reference book and covers everything you can possibly imagine on the subject but is a bit too technical and a very dry read. If you don't memorise all the author's acronyms as they are mentioned, you'll loose him! Some parts are totally inaccessable, involving complex equations and graphs for 'periodization' to devise an annual training plan (which totally lost me!). Some advice, such as getting tested for your vo2 max or seeing a sports psychologist to increase motivation isn't accessible..more
Apr 04, 2012Rob rated it it was amazing · review of another edition
This is a great reference book if you are taking on Ironman. Great information and overview on all aspects of triathlon. The quote that struck me was something to the effect of every day through training or recovery you are either improving, maintaining, or declining. I applied many things from this book last year. Great overview of the taper and explanation of why we taper. Pair this with listening to old Endurance Planet Podcasts of Ask the coaches ATC and Ask the Ultrarunner ATU and you'll be..more
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“It is not a matter of how much you train, but of how you train. —RICK NILES, TRIATHLON COACH” — 1 likes
“But there always have been, and probably always will be, five ingredients for success in sport: Purpose: Know exactly what your goal is. Passion: Have a burning desire to achieve it. Planning: Determine how you’ll go about achieving it. Perspiration: Work hard, following your plan to achieve it. Perseverance: Don’t let anything get in the way of achieving it.” — 1 likes
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More quotes…r5gnd.netlify.com – 2018